How it works
Three moves. No spreadsheet.
01
Pick your goal
Lean out, maintain, or build. Optional context: over 50, plant-based, or trying to gain muscle.
02
Log your meal
Snap a photo for instant protein grams, or type what you ate (e.g. 200g chicken). Goes into breakfast, lunch, dinner, or snack.
03
See your day
Tracked logs fill your progress ring and meal slots. Still short? Up to three meal ideas for your next slot — tap to add. Week overview strip shows Mon–Sun.